Get Up, Firm Up and Join The Pilates Essential
your Body With The Complete Guide To Pilates Essential - For Beginners
Are you fed up with
your-thicker-than-it-should-be thighs, abdomen or waist?
Wouldn't you love to build strength and
tone without bulking up?
like thousands of people world-wide trying to keep up with daily
obligations, with no time for exercise?
suffer from strains, pulls and pains?
Are you pregnant, injured or otherwise
Are you looking for an exercise that
not only improves your outer health, but also your mind, spirit and
Beginners Guide" is the answer!
eBook and Audio
Still at One Low Price!
Do you want to trim down and firm up targeted, problem areas? And
wouldn't you love to find a great workout for all ages and physical
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"Pilates: A Beginners Guide"
Pilates is an exceptional workout focused on harmony, both
internally and externally. It helps shape your body and sculpt it,
giving you a leaner, sexier physique. Pilates helps both men and women
control their breathing, reduce stress, fatigue and tension while
maximizing energy and stamina. It even boosts circulation, so you get
that sexy, healthy glow. Pilates has helped thousands of men and women
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"It is undeniable
that many people today have prodigious interest and intensity to
fitness programs, and one of the most popular fitness programs that
have swept the continents by storm is the Windsor Pilates.
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Beginners Guide", you’ll discover one of the most gentle,
gradual workout plans available.
with rich, practical workout solutions,
• Guides you from beginner to
routine Pilates practitioner.
• Discover the origins of Pilates.
• Learn safe, entry-level,
intermediate and advance exercises.
how Pilates can help strengthen and tone your body while improving your
abilities in other sports.
• About the practice of Pilates, its
philosophy, uses and health benefits
• Basic Pilates instruction
• What your powerhouse is – and how to use it
to your best advantage
• Exceptional stabilization
and muscle control techniques
to begin from square one
• Key terms, definitions and
fantastic warm-up exercises
and gradual beginner, intermediate and advanced exercises
• Ways to address special
benefits of the Pilates mat and machine
• How Pilates compares to other
to your most frequently asked questions
Discover The remarkable Benefits of Pilates
Are you like thousands of people world-wide trying to keep up
with daily obligations, with no time for exercise? Do you suffer from
strains, pulls and pains? Are you pregnant, injured or otherwise
limited? Are you looking for an exercise that not only improves your
outer health, but also your mind, spirit and soul? Then Pilates is the
ideal workout for you, and "Pilates:
A Beginners Guide" can move you in the right direction.
While it's growing more and more difficult to squeeze even
the shortest exercise routine into our busy lives, Pilates gives you
flexible and personalized workout routines. Learn to achieve total
balance. Because Pilates requires no heavy exercise equipment or
workout partners, you can practice it anywhere, at any time - either at
home or while traveling. Routines are safe, easily integrated into your
daily schedule. Start on your path toward total body fitness through
Pilates and discover strength, body awareness, increased mobility,
flexibility and muscle elasticity, improved posture and overall tone.
Get started right now. Discover a leaner, healthier new you!
Pilates is a gentle, low stress activity, extremely popular
among physical therapists. When practiced on a daily basis, you'll see
how easy it is to progress into the next skill level. With long-term
practice, Pilates has been shown to prevent muscle injury and back pain."Pilates: A Beginners Guide"
outlines gentle warm-up and stretching exercises, plus basic routines
to help you achieve optimal strength.
Plus, Pilates is one of the few workouts that truly elevates
your mind, body and soul. It's based on mindful fundamentals, placing
the mind over matter, maximizing breathing and circulation, promoting
concentration, fluidity, control and precision. As each exercise firms
and sculpts your body on the outside, it also balances your soul,
leaving you more centered, confident and calm.
If you are still in search for
a great and ideal workout programme that is suitable for all ages and
physical conditions and most importantly one that can help trim down
and firm up those targeted problem areas, search no
Now you can look great and feel fabulous with Pilates, the
revolutionary mind and body workout. The easy-to-follow book "Pilates: A Beginners Guide" is the
Learn how quality is better than quantity, why you should
never push your body harder than it can comfortably manage, and easy
ways to take back your power. Find out why the gym or personal trainer
isn't always the best answer. This amazing ebook answers all of your
questions and helps you dramatically improve your mental and physical
Time For You To Take Action!
Grab a copy of "Pilates: A Beginners
Guide" today and embark on your ideal workout programme and
start on your path toward total body fitness through Pilates and
discover strength, body awareness, increased mobility, flexibility and
muscle elasticity, improved posture and overall tone. Get started right
now. Discover a leaner, healthier new you!
Take advantage of the offer now and get a copy of "Pilates: A Beginners Guide" so you
can tone your body and shapen your mind with easy to follow exercises
In this guide, you'll learn.....
• Practical workout solutions
• Guides you from beginner to routine Pilates
• Discover the
origins of Pilates
• Learn safe, entry-level, intermediate and advanced exercises
• Find out how
Pilates can help strengthen and tone your body while improving your
abilities in other sports
• Plus More!
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Pilates Guide Audio Book -
Pilates for long years has been setting a new level of standards to the
fitness industry. It is known and favored by many
dieters, athletes, and body builders worldwide because of a number of
benefits that the Windsor Pilates is capable of bringing.
It is even
very popular among many pregnant and nursing mothers as it creates
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The perfect Pilates workout
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you step-by-step through your workout as you perform Pilates poses. Use
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Audio books are sold in stores for $50 or more! Ebooks are
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for the incredibly low, combined price of $27.00!
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Team Pilates Essential
your health is one of the most important gifts you can give yourself.
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information or inquiry, please email us at Info@PilatesEssential.com.